. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 2, 2015
Mid 3
Yet another 7K @ 5:10 pace this morning.
HR was a little lower maxing out at 132 vs 136 last night. The Gym was a little bit warmer ...I was feeling the heat a bit,
No comments:
Post a Comment