. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 21, 2021
Update ...
After Wednesday run it was a 4.8 km outing on the backyard trail Thursday followed by a hammock session. Both Friday and Saturday I logged a 10 km run on Sauble Beach. Took a rest day Sunday.
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