. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 25, 2022
Mid 5,6 and 7
Mid 5 8K at an easier pace
Mid 6 10K on a warm summer morning
Mod 7 Took it inside for a 5 km walk on the treadmill.
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