. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 1, 2022
Mid 3
Late getting to the Gym again so it was a 3K walk / 36 minutes on the treadmill in the last hour of my night shift.
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