. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 6, 2023
A wee bit faster!
Upped todays lunch run to a 6:40 pace , 9 kmh. Planning on doing all the short ones here for awhile before lobbing off another 20 seconds. Its all about time on my feet and not making anything hurt slowly building the pace and volume.
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