. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 7, 2023
Better
5.3 km today , held the left arm high and bent and limited arm swing. 4.5 km at a 7:30 pace with a 0.5 deg incline to lesson the impact , did a 0.8 km walk at the end. A wee bit better today and no negative impact as a result of the run...I think!
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