. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 6, 2023
back at it
5K at a mostly 6:00 pace today. It seemed ridiculously fast at first geared it down to a 7:30 pace then picked it up to 6:00 during the first K.
No comments:
Post a Comment