. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 5, 2023
License to Walk
4K walk at lunch ... feeling Saturday fun, nothing terrible just usual nothing that doesn't go away after a few days. Got the "Rash" to ... the usual 48 hours after elevated core temps, not itchy looks like a sunburn and it will be gone by tomorrow.
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