. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 25, 2023
Mid 1
Doing another round of mids this week. Mid 1 was a 3K walk on the treadmill at 5 am then a 4.8 K run on the backyard trail with Dax at 4:30 pm after I woke up.
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