. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 18, 2024
Mid 2&3
Back at it after my latest ski trip. I am still sick but feeling much better so I was able to crank out a couple of 5K at a slower 7:30 pace yesterday and again today.
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