. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 24, 2024
Back to work ...Monday
No run through the weekend ... was busy! 5K @ 6:00 pace this evening on my meal break.
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