. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 17, 2024
Almost
Hip is good today I only noticed a slight sensation walking to the gym otherwise 100%. Logged the same 5K @ 6:00 pace on my break today .
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