Thursday, July 18, 2024

June Summary

 June  - 191.7 km   ( Biggest month of 2024)

YTD - 815.3 km

Two races ,  June 1 Saugeen Shored 1/2 and Niagara 50K June 15.   June was more or less on tack for what I wanted  it to be.   Managed the 1/2 Ok and Niagara better then expected a good setup for the rest of the running season.   


Breakdown 

Treadmill 15 X 72.8 km

Road 5 X 96.2 km

Trail 6 X 22.7 km 

Rest Days 8 X 




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