. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, August 17, 2024
Endur Stage 6 - 10K Track Race
Track race is done , cruised it trying for a 6:00 pace. Heart rate was in check, low 140s and holding steady. It felt a wee bit warm with the high humidity. Came in 22nd out of 30 participants with a time of 1:00:53 yielding 6:05 pace.
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