. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, September 20, 2024
Thursday - Ottawa Run
Heading North , had a layover in Ottawa and was staying out near the airport. Managed a short 5K run after I arrived in the afternoon . It was super hot , 27C ...very warm for Ottawa for this time of year.
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