. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 16, 2024
A little faster
7:30 pace is super slow. Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break. 6:00 again in the new year I will gradually work up to it again .
No comments:
Post a Comment