. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 23, 2024
Mid 6 and 7
Mid 6 - I was tired and late so I logged 6k @ 12:00 pace
Mid 7 - 10K @ 7:30 pace followed by 1K @ 12:00 pace.
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