. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 3, 2008
Another 10 this morn
Did a 10K on the treadmill at 4:15 am this morning , easy pace 5:20.
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