4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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January
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- Still inside ...but its OK
- Just couldn't take it outside
- Changing Gears
- Yet another lunch run
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- Longer again
- 2am
- A little longer
- Start of Speed Week
- Better Running Then Driving
- Faster Longer
- Lunch Run
- Cold Run
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- Great Run
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- Creemore "Snow" Run
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- 76 Hours
- Run for Kids - 6 Hour Ultra - Jan 5, 2103
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- No Pain
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- Progressive Run... it wasn't so bad!
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47.5K mark at Dirty Girls August 2008
1 comment:
Nice to have the option of running on a treadmill. I don't have one so my only option is to run in whatever weather is out there. I was running a tempo in the "mush" last night and even though my hr was up to tempo speed my legs were definitly not spinning as fast as they could on the "mill".
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