4th consecutive day

 Its been a challenge fitting it in these past 4 days but I did manage to log 4 runs outside logging 10K this evening.  It was only a little below freezing but the winds were really gusty making it feel much cooler then what it was.   Its back to the treadmill tomorrow and a continuation of my "speed" work.  Re Frigee Eighter next weekend so there are no long ones planned and possibly a day of rest ,   Saturday before Sundays race.