Test Run

Gave into the pain  yesterday ..no run.   Started to feel better last Eve ,  even walked a few steps pain free. Bit sore this morning but much better the Fri eve or yesterday.  So I decided on a little out and back on the 2nd ...say 5K.    At first it hurt a bit going uphill then it wasn't too bad ...hmm maybe 10K I thought     Then the pain came back and I started to hobble ...thinking 5K now...no pain is worse we will cut it off at 4K ....no now I have to walk lets make it a 2K and so on and so forth.   Turned around at 1K ,   jogged most of the way back but had to walk a tiny uphill...pain getting increasingly worse.  

 So that's it for now,  might try later.   Its frustrating because there is nothing wrong ...it just hurts.