. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, April 8, 2013
Lunch Run with two fartleks thrown in.
6K done at a mostly 5:30 pace with the exception of two 200m fartleks at 4K and 5K.
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