First run after 3 rest days logging a 5K lunch run at a mostly 5:00 pace. I had a pretty good run streak going not logging a rest day in more then a month. Running every day is great the odd day here and there off is OK but more then a day sucks! On the flip side I have PYP 50Ker this Saturday so the rest probably did me a world of good. Going to do the same lunch run Wed/Thurs then rest Fri prior to PYP.
No comments:
Post a Comment