. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 22, 2015
Lunch Run
5K the usual 5:00 pace way today at lunch. HR was a little higher topping 141 bpm.
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