. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 23, 2015
Last Run before PYP
7K done @ 5:00 pace with 2 200m fartleks @ 4:45 pace at 5K and 6K. Last run before PYP 50K on Saturday.
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