. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, November 8, 2015
Zone 3 again!
Another weekend lunch run done logging 12ks more or less the same way I did it yesterday. HR climbed to 140 in the first few Ks and hung out 149 +/- 2 BPM for most of the run.
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