. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 10, 2015
48 Hour DOMS ... must be doing something right!
Still a touch of DOMS after Mondays Track Run. It peaked yesterday and is just about gone today. Logged another 5K lunch run the traditional way on my meal break this morning.
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