. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 11, 2015
Mid 4
7Ks including 3 Fartleks this morning. HR was high toppin gout at 151 BPM. I didn't have good fan position and will do better tomorrow....felt really really hot.
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