. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, January 6, 2016
Lunch Run
5K the usual way on the old treadmill at work. HR was a little higher the the new one therefor I am full of it when it comes to thinking that the new treadmill was a half K faster then the old one ...LOL.
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