. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 7, 2016
Up Next R4K
5K lunch run done this eve on my meal break. Rest day tomorrow 8 hours on the track at York the next.
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