. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 12, 2016
Lunch Run
5K with a long leed up to a 5:00 pace this eve on my meal break. I have an Ultra Hangover... felt great yesterday but have a DTF ( delayed tired feeling ) today. Nothing particularity wrong just feeling a bit tired.
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