. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 11, 2016
Recovery Run
5K done the usual way this eve on my meal break. Just a touch of DOMS but otherwise pretty much recovered after Saturdays 65Ker.
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