. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, January 21, 2016
Mid 3 another +1
7K at a mostly 5:00 pace with a 0.2K 4:45 faartlek at 4,5 and 6K mark. Mentally going longer on the treadmill is easier then the mundane 5Ker!
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