Blasting through the night shift logging an 8Ker this morning on my meal break. Been eating crap this week. Up at 5pm had pancakes / oj / coffee then at work it was a box of smarties / areo bar / sour cream and onion chips all washed down with a coke ...yikes! OK , now its time for dinner , its a beef/vegi/rice stir fry followed up with a Tims "Greek Yogurt" ... lots of sugar but lots of good too!
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