. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 28, 2016
Back to work
Its Monday and I am back to work on Eves. Its pretty cool when work = get your run in... logged a 7Ker at a mostly 5:00 pace with 0.2 K 4:45 farltleks at 4,5 and 6 K mark with a cool down ending in a 0.3K walk.
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