. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 29, 2016
Tuesday Trail
Just a little 5Ker on the backyard trail before work today. 1C , Sun , no wind made for a rather pleasant running. Still about 20% icy sections that were a must walk and even then it was dam slippery.
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