. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, August 17, 2016
Mid 2
Mid 2 run done a +1 mixing it up a little running 6K at a mostly 6:00 pace with a 0.2K 4:45 fartlek thrown in at the 4 and 5 K mark. Weighed in after and I am now tipping the scales at just under 170 lbs ... yippie managed to put on a few!
No comments:
Post a Comment