. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, August 19, 2016
Mid 4
8K run with 0.2k 4:45 fartleks at the start of my shift tonight. Cool down was an upper body weight routine.
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