. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, August 16, 2016
Saturday and Monday Trail
Not quite what I planned but I ended up with a funny past few days. Friday ended up being a reset day then on Saturday I was going to go long with Grant but the weather was iffy so we just logged a little 10.7 Ker around the hood. Sunday was another unplanned reset day then I was hoping to do a 10-15 Ker but all I could do was squeeze in a little 5.6 Ker on the backyard trail. Starting mods this morning so hopefully I can pick up a few 2 run days and average at least 10K a day over the next week. So fickled when not logging the big Ks!
No comments:
Post a Comment