. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 11, 2016
Thursday Morning
Its not often you head out before noon and the temps are already pushing 30. Logged a warm but comfortable 5.8Ks on the backyard trail. Recovery of course was some time floating around the pool!
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