. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 13, 2016
Thursday Lunch
5Ks the usual way today on my meal break. Lots of pop in my legs today ready for tomorrows long run.
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