. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 30, 2017
Mid 3
Another 7K Heart Run this morning on my meal break. It was a little tougher hitting 140 at 21 min then peaking at 146 at the start of the cool down breaking into the high 130s at the 32 min mark.
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