. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, March 31, 2017
Mid 4
Wrapped up the month with yet another 7K Heart Run. HR was a we bit higher tonight before during and after. Slept better today but had a Tims FV and Neutella Donut 90 min before the Run.
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