. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 19, 2017
2 Run Wed
Logged a 7K Heart Run on my meal break this evening.
Adjusted the "Fitbit" stride length and got allot closer to the actual distance covered on the Tredmill ...only 250 meters off, not bad.
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