. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, April 20, 2017
Dinner BAM
Set out to do a 7K heart run but consumed too much sugar causing an insulin spike ( I shoudl know better ) so I geared it down at 4K and called it a day at the "5"...better then not!
On a cool note the Fitbit got the distance correct ....
No comments:
Post a Comment