. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, April 21, 2017
Lower HR this Eve
7K heart run done .... barely got to the Vo2 Max Zone only touching on it at the 5.3K mark after the 4:30 0.2K fartlek. Had a lazy day and didnt run much yesterday ...its hard to understand why some days its so much different then others.
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