. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 21, 2017
Backyard Trail
Had some issues sleeping yesterday so I rolled out of bed, packed up all the necessities and headed for the backyard trail for a little 4.8 K Run. Recovery was a few beers in the hammock , a dip in the pool then a couple of hours more sleep!
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