. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 21, 2017
Slow Run
Gearing it back in prep for Saturday long one. Logged an easy 5K at a 6:00 pace this morning on my meal break.
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