. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, September 6, 2017
Fast Five
5K the old way at a mostly 5:00 pace with a short 0.2K Fartlek to start the cool down. Gradually building to the " Heart Run" Friday....tomorrow its a " Fast Seven".
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