Tuesday @ Work

Wow , its been a month since I ran treadmill.   I must admit its a good option when its -20C out but not so much fun in the Summer.   Logged a really slow 5Ker working my way up from a 7:30 pace to a 6:00 pace.   Something happened to my left foot Monday Eve ... out of the blue it became very painful on the top eventually becoming very very painful couldn't put any pressure on it.  It was suggested that I " blew a blood vessel" .  Yesterday it was a  better ,  slightly red on top and only a little painful and today its almost 100%.   I recall this sort of thing happening from time to time ... good thing its not a race day!